This has been a hard weekend for me in some ways. I'm plugging along, feeling really good about the lifestyle changes I'm implementing and feeling like I'm making progress on creating some good habits. I ate a little too many calories when I was in Anchorage on Friday, but it didn't freak me out or make me give up. I just kept going. Then, Bob mentions that he ran into an old, and former friend of mine and she had lost major weight. She's doing this Ideal Protein diet that so many folks I know are on. I had actually considered it myself. My dr. mentioned that she has lots of patients that do well on it, and some friends of mine have lost a bunch. I did some research (it's basically an 800 calorie high protein diet using their food) and decided that given my past history a long term, but slower, plan would be more successful. However, knowing that this person that I really don't like is all skinny now sent me into a deep depression. M...
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"Sometimes you learn too much about okra and your friends. Right, Mel?"
WOuldn't that have been good? :)